Swiss Chard Wraps with Rosemary and Garlic Vegetables

I’ve seen a lot of recipes using Swiss Chard and see it in the grocery all the time, but until last night had never though to try it. I’m glad I did. If you’re looking for a green to make a wrap with, this is it! It is a lot sturdier than a lettuce leaf, and tastes very good. Try it with your favorite wrap fillings!


Swiss Chard Wraps with Rosemary and Garlic Vegetables

serves one


1 large swiss chard leaf

1 cup chopped broccoli

1/2 cup chopped purple cabbage

a serving Beyond Meat

a handful of your favorite cooked noodles (I used Kelp)

1 tbsp rosemary

1 tbsp chopped garlic



Heat a pan over medium heat with a little olive oil. Add in rosemary and garlic, cook for 1 minutes. Add chopped broccoli and purple cabbage. While veggies are cooking, rinse the swiss chard and place on a plate. Prepare noodles according to instructions on package. Once vegetables are cooked (about ten minutes) remove from heat and set aside. Cook Beyond Meat about 3 minutes each side.

Finally, layer all ingredients in the swiss chard leaf. Enjoy!


3 thoughts on “Swiss Chard Wraps with Rosemary and Garlic Vegetables

  1. This content is very interesting but it took me a long time to find it in google.
    I found it on 18 spot, you should focus on quality backlinks building,
    it will help you to rank to google top 10.
    And i know how to help you, just search in google – k2 seo tips
    and tricks

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s