Cauliflower Fried Rice

Another recipe using cauliflower “rice.” Remember my burrito bowls? The cauliflower in this dish is similar, but this time you get to make fried rice! A healthier take on one of my favorite foods. Although if you’re really hungry you might want to have something on this side – although delicious and filling, the cauliflower doesn’t keep you full quit as long as real rice. Best part of this dish? Once again it takes less than 30 minutes, so you can have dinner on your plate asap 🙂


(pictured on the left of the plate are savory chickpea pancakes)

Cauliflower Fried Rice

serves two


1 head cauliflower, cut into florets

1/2 cup chopped carrots

1/2 cup halved brussel sprouts

1 red onion, dices

2 eggs, scrambled

1 tsp fish sauce

1 tbsp soy sauce

Sriracha to taste

photo 1-12


Pulse cauliflower through food processor until rice-like consistency. Set aside. In a large skillet, saute onions for about 5 minutes. Add in brussel sprouts and carrots, cook for 5 more minutes (or until vegetables are cooked). Add in cauliflower rice and toss around to mix.

In a separate skillet scramble 2 eggs. Put all ingredients in a bowl, and top with sauce. Mix to combine.

Divide onto two plates and top with Sriracha sauce. Enjoy!

Adapted from:


One thought on “Cauliflower Fried Rice

  1. Pingback: Chicken Jalfrezi With Fried Rice! | Miss Spicy Hat n' Sugar Socks

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